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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It, by Leslie Becker-Phel
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Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way-rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
- Sales Rank: #754355 in Books
- Published on: 2015-12-29
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 6 Hours
- Binding: Audio CD
Review
"A godsend for those who unknowingly bring a lot of angst into a relationship." ---Library Journal
About the Author
Leslie Becker-Phelps, PhD, is a licensed psychologist, author, and speaker. She writes The Art of Relationships blog for WebMD and is the relationships expert for WebMD's relationships and coping community. She previously served at Somerset Medical Center as director of women's psychological services.
Susan Boyce earned her BA from the University of Rhode Island, then began a stage career as a song-and-dance new age vaudevillian. Her experience includes narrating documentaries, computer adventure games, and audiobooks.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Why didn't I know this sooner?
By Damon B Montanez
I picked up this book after a breakup and after I took an online test that revealed me as having an insecure attachment style. I wish I knew I was this way before my breakup. I may have been able to have had a better chance of a more healthy relationship; and we may even still be together. This book breaks down the insecure attachment style more than into just three main attachment style categories. Not only did I discover I was of the insecure style but also more in the “Fearful” category! OUCH!... I say ouch, because the book describes this style as particularly difficult to deal with. And believe me, I am starting to deal with my style head on and it is very difficult so far. The book has a lot of workbook style content – like questioners, charts, and exercised that you can benefit from. I was able to screen grab the parts I wanted to use from my Kindle reader on my computer screen. If you can buy a printed copy too, then that would be helpful.
Overall I feel like this material has given me a leg up on how to conquer my insecure attachment style, and I am hopeful to earn more of a secure attachment style as I work through these exercises. I am also hopeful that the next relationship I get into will go a lot better?... We’ll see.
1 of 1 people found the following review helpful.
A++++
By Kitten
Helped me understand and cure my anxious attachment to the man who loves me.
0 of 0 people found the following review helpful.
Bought it for a good friend who truly needed to examine her past life ...
By Amazon Customer
Bought it for a good friend who truly needed to examine her past life to see why she has trouble trusting in current relationships, employment, just life.
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