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Night School: The Life-Changing Science of Sleep, by Richard Wiseman
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Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to: * Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Even a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.
- Sales Rank: #6656815 in Books
- Published on: 2015-01-15
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .79" w x 5.12" l, .55 pounds
- Binding: Paperback
Most helpful customer reviews
2 of 2 people found the following review helpful.
The science of sleep, and how you can put it to use to be more well rested
By Bernie Gourley
This book is a two-in-one. It’s a pop sci book covering the science of sleep. However, it’s arranged as a self-help guide to teach one how to get the most from one’s sleep life. It covers a wide range of sleep related issues from how to minimize jet lag to how to master lucid dreaming. It also describes the sometimes dire effects of not getting enough quality sleep. Along the way one also learns about interesting anecdotes and research that may not change your quality of sleep, but could prove interesting or useful nonetheless—such as the research that shows a strong correlation between the position in which one usually sleeps and one’s personality.
The meat of the book is divided up into eight sections (called “Lessons” in accord with the theme of “Night School.”) The first few lessons begin with general background on sleep and sleep deprivation, and cover how much sleep one needs and how one can achieve the best possible sleep life. Then the book delves into more specialized topics such as night terrors, sleepwalking, “power napping,” and the question of whether one can really learn in one’s sleep. The last couple chapters deal with dreaming (normal and lucid.)
Along with the eight lessons, there are also eight assignments. Most of these assignments are surveys that help the reader understand what will work for them best specifically—as not all sleep advice is one-size-fits-all. However, there are other assignments like a mid-course recap exam, a call to attempt interpreting one’s own dreams (as opposed to relying on the generic dream interpretation guides which the science suggests are bunk,) and a suggestion to start a dream diary—with instructions for how to go about it.
Another nice feature of the book are its boxed discussions of relevant research on such topics as segmented sleep (instead of sleeping through the night), narcolepsy, snoring, children’s sleep issues, etc. There’s also a Conclusion that reviews key information from the book in the form of a refutation of the common myths that abound on the subject of sleep, as well as a “manifesto” that repeats key elements of advice on good sleep. It’s a scholarly work, and so it include source citations.
I learned a lot from this book. Granted a lot of the advice is commonsense (e.g. sleep in a dark, cool, and quiet place), but there are plenty of not so obvious tid-bits as well (e.g. red light is okay, but blue light will keep one from sleeping.) There are also a lot of fascinating stories in the book to keep one interested.
I’d recommend the book for anyone who wants to learn to improve their sleep lives.
8 of 8 people found the following review helpful.
good book
By Karen Shirar
I came across this book by accident, on youtube.
But I am happy I did!
I love any neuroscience type book and you can't more into brains than sleep.
But it is an easy read and full of information.
I appreciate it because I work graveyards and need every bit of info.
Thank you Mr. Richard for such a nice book.
21 of 23 people found the following review helpful.
Printable questionnaire's?
By Claud09
Having bought the book and just started reading it, it seems to be well written and clear, the issue that I have encountered is that there are many questionnaires in the book and obviously on the kindle edition there is no way of marking one's responses. I am not sure if there is a companion website where one could download the questionnaire portions, print them out and mark them up as this would really increase the utility of the book since this is positioned as a practical guide and the participation of the reader is crucial to understanding the concepts in 'Night School'.
If such a site or resource exists would be great to have a link to that on the purchase page or in the item description, as otherwise the usefulness of the book is diminished greatly!
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